Operation Transformation Week 3 – dinner shopping list

Wednesday 18th January, 2017

WEEK 3 DINNER SHOPPING LIST

 

Day                 Date                                 Recipe

11                   Mon 16 Jan                     Sweet n’ Sour Vegetable Cashew Nut Stir Fry

12                   Tues 17 Jan                    Cod with Roasted Red Pepper Sauce

13                   Wed 18 Jan                    Spinach & Feta Frittata

14                   Thurs 19 Jan                  Creamy Mushroom Pasta

15                   Fri 20 Jan                       Fish and Chips

16                 Sat 21 Jan                         Curried Chickpea and Sweet Potato Burger

17                 Sun 22 Jan                       Enchilada Bake

 

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.

Many of these ingredients will become cupboard staples and used in future recipes

 

Meat / Fish                                                                         QTY.

Cod Fillets                                                                                  4

 

Vegetables/ Fruits / Herbs                                            QTY

Spinach                                                                                        1 bag

Mushrooms                                                                                250g

Red Pepper                                                                                 1

Yellow pepper                                                                            1

Green Pepper                                                                             1

Onions                                                                                         3

Garlic                                                                                           1 bulb

Red Chilli                                                                                    1

Peas                                                                                              150g

Green Beans                                                                               1 pack

Spring Onions                                                                            2

Butterhead lettuce                                                                    1 head

Sweet Potato                                                                              1

Potatoes                                                                                      700g

Cherry tomatoes                                                                       100g

Carrots                                                                                        3

Courgette                                                                                    1

Pineapple                                                                                    50g

Brocolli                                                                                        10g

Lemons                                                                                        1

Coriander                                                                                    1 pack

Basil                                                                                             1 pack

Oregano                                                                                      1 pack

Cashew Nuts                                                                              55g

Pepper                                                                                         1 jar

Cumin                                                                                          1 small jar

Chilli Flakes                                                                                1 jar

 

 

Dairy                                                                                      QTY.

Natural Yoghurt                                                                        1 tub

Cooking Cream                                                                          1 tub

Semi Skimmed Milk                                                                 1 pint

Butter                                                                                          1 tub

Light Cream Cheese                                                                 1 small tub

Eggs                                                                                             6

Feta Cheese                                                                                1 pack

Cheddar Cheese                                                                        25g

 

Canned Goods and Sundries                                        QTY.

Wholewheat Pasta                                                                     120g

Wholewheat Noodles                                                                100g

Wholemeal wraps                                                                      1 pack

Reduced sodium Vegetable Stock Cube                                1 pack

Breadcrumbs                                                                              75g

Pre- Roasted peppers                                                               1 jar

Chickpeas                                                                                    1 can

Kidney Beans                                                                              1 can

Chopped tomatoes                                                                     1 can

Olive Oil                                                                                       1 bottle

Rapeseed Oil                                                                               1 bottle

Plain flour                                                                                    1 bag

Curry Paste                                                                                  1 small jar

Mint                                                                                              1 small jar

Light Soy Sauce                                                                          1 bottle

Honey                                                                                           1 jar

Rice Vinegar                                                                                1 bottle