Operation Transformation Week 5 – shopping list

Monday 30th January, 2017

WEEK 5 SHOPPING LIST

 

 

Day                   Date                                           Recipe

25                      Monday 30 Jan                         Paprika Pork Steak and Potatoes

26                      Tuesday 31 Jan                         Creamy Prawn and Courgette Pasta

27                      Wednesday 1 Feb                      Beef Kofta Wraps

28                      Thursday 2 Feb                         Chicken Parmesan

29                      Friday 3 Feb                              Mustard Roasted Salmon

30                      Saturday 4 Feb                         Vegetable Lasagne

31                       Sunday 5 Feb                            Roast Beef

 

Note: Herbs can be used dried or fresh. Vegetables can be fresh or frozen.

Many of these ingredients will become cupboard staples and used in future recipes

 

Meat / Fish                                                             QTY.

Pork Steak                                                                    250g

Steak Mince                                                                 200g

Chicken fillets                                                              2

Salmon fillets                                                               2

Cut of Topside Beef                                                    500g

Uncooked Prawns                                                      160g

 

Vegetables / Fruits / Herbs                             QTY.

Brocolli                                                                         1 head

Carrots                                                                          3

Onions                                                                          1

Potatoes                                                                       500g

Tomatoes                                                                     1 pack

Baby gem lettuce                                                        70g

Garlic                                                                            1 bulb

Tomatoes                                                                     1 pack

Green beans                                                                700g

Courgette                                                                     3

Potatoes                                                                       250g

Cherry tomatoes                                                        500g

Head savoy cabbage                                                 1

Baby potatoes                                                            250g

Onions                                                                         1

Celery                                                                           1 pack

Rosemary                                                                    2 sprigs

Baby Spinach                                                              1 bag

Mint                                                                              1 pack

Paprika                                                                         1 small jar

Smoked Paprika                                                         1 small jar

Chilli Powder                                                              1 small jar

Chilli Flakes                                                                1 jar

Dried Oregano                                                           1 jar

Dill                                                                               1 pack

 

Dairy                                                                        QTY.

Butter                                                                            1 small tub

Low fat milk                                                                 1 pint

Mozarella Cheese                                                        100g

Parmesan Cheese                                                        1 pack

Semi skimmed milk                                                    1 pint

Light Cream Cheese                                                    1 small tub

3% Fat Natural Yoghurt                                             1 tub

Ricotta Cheese                                                              1 small tub

 

 

 

Canned Goods and Sundries                             QTY.

Wholewheat pasta                                                        200g

Wholewheat Wraps                                                      1 pack

Wholewheat lasagne sheets                                        1 pack

Plain flour                                                                       1 bag

Beef stock cubes                                                            1 pack

Olive Oil                                                                          1 bottle

Rapeseed Oil                                                                  1 bottle

Wholegrain Mustard                                                    1 jar

White Wine Vinegar                                                     1 bottle

Chilli Powder                                                                 1 jar

Curry Paste                                                                     1 tub

Ginger                                                                              1 jar

Mango Chutney                                                             1 bottle